To lose weight in a week and reduce immediate weight up to 10 kg

Extreme ways to lose weight. Want to know how to lose 10 kg in a week at home? Then the first thing that you should learn is is harmful to health due to sharp weight. A nutritionist, and any other doctor will tell you that optimal weight loss is one kilogram per week, none other.

There are often situations when it is necessary to lose weight quickly. For example, a wedding or graduate evening. In specialized clinics, weight is reduced under medical control. Sometimes people are hungry, but they take polyvitamin cocktails that do not allow exhaustion and to some extent insure the body with side effects of rapid weight loss.

Are you still strong to lose weight quickly at home? Well, beauty, as you know, requires sacrifice. And if you are ready to renounce your own health - please. Strict monodights work with physical exercise and your consciousness. Losing 10 kg in a week will require colloidal volatile efforts, and there is no guarantee that it is fine for this period that you will be easier for the specified amount of kilo. After all, every person's body is personal. So, let's get down.

पहला और सबसे महत्वपूर्ण सफलता का मूड है

In any business, a positive attitude is the key to success. If you are strongly sure that you will succeed - consider that the case in your pocket has a positive result. Tell yourself: "I need it. I will do it. I will find my own. "और सब कुछ काम करेगा।You know, a British named Betty Wheeler lost 64 kg for a wedding dress. सच है, एक साल में।When the groom made a proposal to the girl, she weighed 140 kg. A happy 36 -year -old bride immediately ordered a dress for her 18 sizes, and a year later she was able to insert it. यही प्रोत्साहन और सकारात्मक दृष्टिकोण का मतलब है! This girl fried and excluded the dough completely, ate only fruits and vegetables, sometimes indulged herself with fish and seafood, spent hours in the gym, and the result is here! With extra pounds, Betty participated with chronic fatigue and diabetes.

By the way, psychologists recommend establishing themselves for success in the present period. That is, to pronounce such phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I'm thin and beautiful" - right. Trust yourself, and half the success is already for you.

दूसरा - हम अपना आहार बदलते हैं

Even if you sit on a diet, it is not recommended to do it faster. For example, you had dinner with a fried chicken in the evening, washed this business with a cake with tea, and in the morning you quickly turned into a type of grain or unexpected rice. यह बहुत सारी नकारात्मक भावनाएं लाएगा।It is better that you lose your own weight strategy for yourself. On the first day, in the second, except meat and dairy products, leave flour and sweets. और तीसरे दिन से, एक कठिन आहार शुरू करें।आप अपने लिए चुनते हैं।और आहार का विकल्प महान है।

Cruel but effective diet

You ask yourself how to lose 10 kg in a week at home? almost nothing. This diet is designed for 7 days. These are 7 fasting days, for which the body will say goodbye to the extra pound.

On the first day, nothing is proposed, just drink a bottle of mineral water, dividing it into 4-6 tricks. The second day, for the whole day 0. 8 liters of milk and an apple for the night is allowed. The third day earlier, a mineral is similar to water. The fourth day will be celebrated for you - this is allowed to love yourself with vegetable salad. For example, from greens, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the part into 3 doses. On this day, you can drink 2 cups of water or without tea. The fifth day is 0. 8 liters of milk. On the sixth day, we gradually return to normal nutrition. Diet is:Breakfast is an egg and half cup of tea. At 11 am you can use a glass of vegetable decoction (broth of any vegetables).Lunch is a feast for the whole world. 100 grams of beef and equal amount of canned.The afternoon breakfast is an apple.Dinner and another dinner - one apple.

On the seventh day, 100 grams of cottage cheese, a glass of milk or kefir (to choose), in the evening - a cup is a cup of tea.

The diet is finished, you can check the results. Compliance with this diet is only strong people. But this diet has a positive moment. First, the products are cheap, as they are practically absent. Secondly, if you leave 10 kg and fail, it will still be very important to lose weight.

Onion soup will help lose weight

Some people call it a miraculous bust that burns fat, and claims that the more they eat, the greater weight loss. If you do everything right, then guarantee 5 kg in 5 days - 5 kg. But it is also possible to lose too much weight.

Soup consists of products that do not have fat. Its main components are onions and herbs. They, as you know, contribute to the breakdown of fat. Do you know that the calorie content of green vegetables is negative. That is, to process them, the body spends more energy than itself. Perhaps with this diet you will understand how to lose 10 kg at home in a week.

Recipe for a fat soup

It will carry a small cabbage, 6 large bulbs, 1-2 tomatoes, 2 green bell chili, celery and a bunch of parsley. Cut all the vegetables and add cold water. Boil 10 minutes. The soup is ready. You can add brown -maker sauce or vegetable cube. But it is not removed with spices, hunger only increases.

This soup can be eaten anywhere and as much as you want. But trust me, you won't want it a lot.First day. You can eat soup and fruits. But only fruits should not be high -chilli only. You cannot be berries, apples, but bananas and grapes.Second day. Soup and vegetables. Better fresh. But if you want, you can put it a little. But without oil and salt. You can eat a ripe potato.Third day. Soup, vegetables, fruits. Potatoes are impossible.4 days. Soup, vegetables, fruits. You can do a banana.5th day. Soup, lean meat, tomato. Just a festival of soul. You can eat 400-500 grams boiled chicken (without skin) or beef. Fresh tomatoes - in any amount. No fresh? Protected canned in your own juice.6th day. He repeats the fifth, but instead of tomatoes - green vegetables (salads, cabbage, cucumbers, Bulgarian pepper). Fruit - This is impossible.7th day. Soup, unpublished rice, fruit juice, vegetables. Any vegetables can be eaten with rice. Fruit juice is preferably squeezed freshly, and if canned, without sugar.

After a week, this diet can be repeated again. An important point: While removing such a body, alcoholic beverages cannot be consumed. You can drink alcohol 24 hours before coming from the diet. Also, exclude sugar, bread, sweet drinks from the diet. Water - more, better. Still use at least 1. 5 liters per day (preferably 2 liters). Drink coffee without green or black tea, sugar. Eat at least 3 times a day, eat soup for breakfast, lunch, dinner.

Dietary

It is one of the most popular monists. During the week you can eat only a type of grain prepared in a special way. At night, a glass of grain grain is poured with two glasses of grain boiling water. You can do this in thermos. And the next day, eat it without seasoning and sauce, drink kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And so seven days.

It is allowed, but the use of black and green tea, as well as medium fruits is not recommended.

It will not work in a different way. But don't forget to control your well, because no beauty is important, health is still more important. Feel badly - leave the diet slowly.

How women are related to beauty and addictions. With the word "diet", many women have a nervous cramps in the body. Since the social stereotype is such that the diet, first of all, everything in everything has a rigorous ban. This process is accompanied by periodic weaknesses that cause crime after burning sentiment. Are there any varieties of diet that are not related to stomach emptiness? That is, so that a lot can be allowed to be eaten, not to experience the pain of appetite and at the same time is slimmer every day? On the amount of food, what is possible to eat in a meal, many different components affect. Hunger is determined how much and what was eaten last time. Food taste, its aroma.

What is the size of the part. In addition, the dependence on food is largely associated with a complex campus of interacting for physical, psychological and even hereditary reasons. One of the assessment factors is a feeling of satisfaction during and after the meal. It is from the stomach and intestines that the rest of the degree of satisfaction is coming into the brain related to eating nerve impulses and food. The interesting thing is that the feeling of satisfaction is determined not only by the amount of food, but also by different types of food. It is especially important to understand those who decided to lose weight. If you do not want to experience a constant repressive spirit of hunger, then you need to create a menu so that it has some calories products as possible. However, while getting up from the table, you need to experience the feeling of satisfaction. At the same time, do not go out for the number of days of calories. It seems that various fruits and vegetables are most satisfied with this criteria.

And also products from them - salads, stews, soup. A large amount of moisture contained in them is filled with stomach and causes satisfaction. As a rule, high -chillori recipes have some water. But there is an important material of fat. It is known that female beauty is mainly a thin figure, a healthy color. Which depends on the quality and quantity of food. It is not difficult to reduce the number of calories in normal dishes. For example, you can use lean meat and it is accompanied by a side dish, including tomatoes, zucchini. Or any other vegetables. You can eat only one with every two sandwich. But add a latus, tomato or cucumber to it. Eventually, it was established that if you take food with high fiber content, in the next intake, it is possible to consume very little calories and food quantities. As a rule, soup has some calories. Provided that they are not experienced with sour cream. After eating the soup, it came out to eat very little for the whole lunch.

The same role is played by a salad that can be eaten by all other dishes. However, its components are also important here. And is the fuel filling. It turns that by eating food, rich in fiber and protein, with a high fluid material, will no longer suffer from hunger even during various diets. And in some cases, do without them. Since it will still be able to lose weight.